It isn't possible to reverse the hands of time and prevent yourself from getting older. The best thing you can do as you age is enjoy the time you have left and do many different activities. The following article contains helpful information on how you can take good care of yourself. To avoid some wrinkles, you shouldn't frown. It sounds strange, but it's the truth. Every time you sense a frown coming on, pinch yourself. It may take time, but you will learn how to stop eventually. As we age,...