With holidays fast approaching, it can be difficult to stick with a diet plan. While the treats and foods of the holiday season may seem irresistible, you can prepare a plan to deal with that temptation. The following article offers tips you can try to avoid the unavoidable around the holidays. Reducing your consumption of red meat is one way to help you lose weight. The high levels of saturated fat in red meats can put you at risk of heart disease. There are other healthier options to meat....