Growing Older gracefully can seem like a tall order. Growing older isn't easy, but you don't have a choice. However, although you can't stop time, it is possible to slow its effects and stay physically young and healthy for years to come. Eating a healthy diet will help you stay younger. A proper diet means a mix of fresh fruits and vegetables, whole grains, plenty of fiber and foods that are low in saturated fats and cholesterol. Avoid trans fats entirely. This is how you can give your body...