A very popular New Year's resolution is to shed some pounds! Lots of people do not have any clear plans on how to accomplish this, however. Aid your weight loss efforts by replacing all of your calorie-filled drinks with water. Juices, sodas, coffee and teas have a high calorie content. Water is easy on the wallet because it is cheap, and it is easy on the waistline. Lose Weight You don't have to give up taste while trying to lose weight. Traditionally, weight-loss meals have skimped on flavor...

The truth is that weight loss need not be a miserable experience. There are a number of steps you can take to shed those pounds if you have the correct mindset. The following advice will help you wrap your head around losing weight the right way. You can get some exercise while you are chatting on the phone. Try walking around while you talk on the phone instead of sitting. This doesn't mean you need to do jumping jacks. Simply circle the rooms in your house or try picking up a little; you will...