There are so many people in person and on countless websites telling you how to lose weight, and it confusing to know which advice to follow. This article was written by the experts to give you the advice you need. Track the amount of calories you consume. Cut out fatty foods where you can. You can also substitute unhealthy foods with other options. Replacing your regular beverages with water throughout the day will decrease your overall calorie count. Coffee, soda, tea and juice are high...