Many people neglect their hair. This may be because they aren't exactly sure what steps they should be taking to maintain their hair. In the article that follows, you will find tips on how to make your hair as healthy as it can be. A healthy body produces healthy hair. Drink plenty of water, and eat a healthy and balanced diet in order to maintain great hair. Consuming lots of whole grains, leafy vegetables, fruits, lean meat and omega-3 rich foods will help to keep your hair shiny, healthy and...