Do you see wrinkles when you look in the mirror? Do you wish you had the same drive and energy that you used to? You've come to the right place! Keep reading to find out how to slow down and, perhaps, even reverse the changes your body is experiencing as it ages. Stop worry about numbers when it comes to growing older. You can easily be distracted by numbers such as your weight, age and height. You will still need some numbers for medical reasons but you should not weight yourself down every...
Getting older opens you up to a world of stereotypes. Who hasn't seen a movie in which a little old lady is so deaf that she has to shout, or an old man who refuses to wear a hearing aid? For the most part, there is no basis for that kind of mindset; a new generation of adults is learning that it is possible to live long, healthy and productive lives. Keep these tips in mind and continue to enjoy life just as you always have. Challenge your mind often to keep it healthy. Old age does not...
Everyone wants to age gracefully, but that isn't always easy. Growing Older can be as tough as any job, but there are more sick days and less vacation time! Still, there are ways to lessen the effects of the getting older process and keep yourself healthy, even as the years roll on. You may want to take resveratrol. There is evidence that people who eat very few calories can extend their lives. Better yet, resveratrol is a naturally occurring anti-aging agent found in nuts and grapes....