If you have taken the initiative to begin losing weight, it's time to set a goal and decide on an action plan for reaching it. With the advice found here, you can improve your health, lose those unwanted pounds and generally feel better about yourself. You may think fad diets are good ways to boost your weight loss efforts. Unfortunately, many times the weight loss from these types of diets is temporary because they are not helping you to make lifestyle changes. While fad diets that only let...