You may feel comfortable with your extra weight, but extra weight is not just a matter of self-esteem, it can also pose health dangers with serious consequences. Figuring out how to go slowly and go in reverse is difficult, but possible. Put the advice in this article to use and you are sure to see results. Try to gradually consume fewer calories in order to lose weight effectively. Generally speaking, you will want to reduce your calorie consumption by about 500 calories. Don't work out. This...