Although there are many myths about getting older, you don't have to give in to the stereotypes of getting older. This is far from the truth for many, who have overcome lots of the challenges associated with growing older and live healthy, enjoyable lives. Read on to find out how they did it so that you can, too! Learning new things can help you keep your brain active. Keep your mind sharp so the phrase "older and wiser" really means something! You may want to consider taking a class at your...
Growing Older gracefully can seem like a tall order. Growing older isn't easy, but you don't have a choice. However, although you can't stop time, it is possible to slow its effects and stay physically young and healthy for years to come. Eating a healthy diet will help you stay younger. A proper diet means a mix of fresh fruits and vegetables, whole grains, plenty of fiber and foods that are low in saturated fats and cholesterol. Avoid trans fats entirely. This is how you can give your body...