Your weight and your health do not necessarily go hand in hand. Building muscle can actually result in a weight gain as it has more mass and density than your regular body fat. And, of course you want to properly lose weight without losing your muscle. This article has some great tips to help you lose weight. If you want one of the most important ways to lose weight, then always eat a healthy breakfast. Eating a satisfying breakfast jump starts the metabolism and keeps cravings at bay. When you...